OATS & HONEY GRANOLA vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 11 out of 18 nutrient categories
OATS & HONEY GRANOLA: 4
vs
SHREDDED WHEAT: 11
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 11.7 g | 10.7 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 28.9 MG | |
| Potassium, K | 300 MG | 357 MG | |
| Sodium, Na | 267 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |