OATS & HONEY GRANOLA vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 5 out of 11 nutrient categories
OATS & HONEY GRANOLA: 2
vs
ORGANIC QUICK COOKING ROLLED OATS: 5
(4 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 11.7 g | 11.1 g | |
| Carbs | 73.3 g | 68.9 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Potassium, K | 300 MG | 391 MG | |
| Sodium, Na | 267 MG | 0 MG |