OATS & HONEY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 5 out of 11 nutrient categories
OATS & HONEY GRANOLA: 5
vs
GRANOLA: 2
(4 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 11.7 g | 10 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 300 MG | 233 MG | |
| Sodium, Na | 267 MG | 67 MG |