OATS & HONEY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY GRANOLA wins in 10 out of 15 nutrient categories
OATS & HONEY GRANOLA: 10
vs
GRANOLA: 2
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 422 cal | 436 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 71.9 g | 72.7 g | |
| Fat | 12.5 g | 12.7 g | |
| Fiber | 7.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 16 MG | 109 MG |