OATS & HONEY GRANOLA vs ORGANIC BANANA WALNUT OATS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 9 out of 14 nutrient categories
OATS & HONEY GRANOLA: 9
vs
ORGANIC BANANA WALNUT OATS: 3
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | ORGANIC BANANA WALNUT OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 18.3 g | 8.6 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | ORGANIC BANANA WALNUT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | ORGANIC BANANA WALNUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 383 MG | 373 MG | |
| Sodium, Na | 225 MG | 229 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |