OATS & HONEY GRANOLA vs HEALTHY SOURCE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 12 out of 19 nutrient categories
OATS & HONEY GRANOLA: 4
vs
HEALTHY SOURCE INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 63.3 g | 64.4 g | |
| Fat | 18.3 g | 5.6 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 4 MG | 8 MG | |
| Magnesium, Mg | 100 MG | 89 MG | |
| Phosphorus, P | 167 MG | 333 MG | |
| Potassium, K | 383 MG | 333 MG | |
| Sodium, Na | 225 MG | 600 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |