OATS & HONEY GRANOLA vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 11 out of 15 nutrient categories
OATS & HONEY GRANOLA: 11
vs
BLUEBERRY FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 455 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 63.3 g | 72.7 g | |
| Fat | 18.3 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 225 MG | 118 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |