OATS & HONEY GRANOLA vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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LEAF & OLAF MARSHMALLOWS CEREAL wins in 11 out of 16 nutrient categories
OATS & HONEY GRANOLA: 4
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 11
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 70.8 g | 82.5 g | |
| Fat | 13.9 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Potassium, K | 338 MG | 250 MG | |
| Sodium, Na | 146 MG | 375 MG |