OATS & HONEY GRANOLA vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATS & HONEY GRANOLA: 4
vs
REGULAR ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 71.7 g | 73.8 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 5.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |