OATS & HONEY GRANOLA vs HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS
Nutrition comparison per 100 g serving
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HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS wins in 9 out of 11 nutrient categories
OATS & HONEY GRANOLA: 0
vs
HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS: 9
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calories | 418 cal | 407 cal | |
| Protein | 9.1 g | 25.9 g | |
| Carbs | 72.7 g | 63.0 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 5.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 1,019 MG | |
| Sodium, Na | 145 MG | 352 MG |