OATS & HONEY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
OATS & HONEY GRANOLA: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 485 cal | |
| Protein | 9.1 g | 12.1 g | |
| Carbs | 72.7 g | 63.6 g | |
| Fat | 12.7 g | 24.2 g | |
| Fiber | 5.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 145 MG | 121 MG |