OATS & HONEY GRANOLA vs BARE OATS
Nutrition comparison per 100 g serving
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BARE OATS wins in 13 out of 15 nutrient categories
OATS & HONEY GRANOLA: 0
vs
BARE OATS: 13
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | BARE OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 5.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | BARE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | BARE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 145 MG | 179 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |