OATS & HONEY GRANOLA vs ANCIENT GRAIN MUESLI
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MUESLI wins in 7 out of 10 nutrient categories
OATS & HONEY GRANOLA: 1
vs
ANCIENT GRAIN MUESLI: 7
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | ANCIENT GRAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 72.7 g | 63.3 g | |
| Fat | 12.7 g | 11.7 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | ANCIENT GRAIN MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | ANCIENT GRAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 145 MG | 17 MG |