OATS & HONEY GRANOLA vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA + PUFFS CEREAL. wins in 9 out of 12 nutrient categories
OATS & HONEY GRANOLA: 2
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 9
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calories | 418 cal | 452 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 72.7 g | 61.3 g | |
| Fat | 12.7 g | 16.1 g | |
| Fiber | 5.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 145 MG | 258 MG |