OATS & HONEY GRANOLA vs 6 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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6 GRAIN HOT CEREAL wins in 7 out of 11 nutrient categories
OATS & HONEY GRANOLA: 2
vs
6 GRAIN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | 6 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 72.7 g | 70 g | |
| Fat | 12.7 g | 3.8 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | 6 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | 6 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 145 MG | 0 MG |