OATS & HONEY GRANOLA vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 8 out of 12 nutrient categories
OATS & HONEY GRANOLA: 1
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 8
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 389 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 72.7 g | 72.2 g | |
| Fat | 12.7 g | 6.9 g | |
| Fiber | 5.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 145 MG | 0 MG |