OATS & HONEY GRANOLA CLUSTERS vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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100% NATURAL OATMEAL wins in 8 out of 11 nutrient categories
OATS & HONEY GRANOLA CLUSTERS: 2
vs
100% NATURAL OATMEAL: 8
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA CLUSTERS | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 421 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 15 g | 10.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA CLUSTERS | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA CLUSTERS | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 6.7 MG | 3.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 167 MG | 275 MG |