OATS & HONEY GRANOLA CEREAL vs SUGAR COOKIE WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SUGAR COOKIE WITH MARSHMALLOWS CEREAL wins in 10 out of 18 nutrient categories
OATS & HONEY GRANOLA CEREAL: 5
vs
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 10
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 385 cal | |
| Protein | 9.8 g | 5.1 g | |
| Carbs | 73.8 g | 89.7 g | |
| Fat | 11.5 g | 2.6 g | |
| Fiber | 6.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 13.1 MG | |
| Potassium, K | 295 MG | 128 MG | |
| Sodium, Na | 90 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |