OATS & HONEY GRANOLA CEREAL vs FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS wins in 15 out of 19 nutrient categories
OATS & HONEY GRANOLA CEREAL: 3
vs
FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS: 15
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA CEREAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 426 cal | 407 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 73.8 g | 81.5 g | |
| Fat | 11.5 g | 3.7 g | |
| Fiber | 6.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA CEREAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA CEREAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 370 MG | |
| Iron, Fe | 3.0 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 295 MG | 185 MG | |
| Sodium, Na | 90 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |