OATS & HONEY GRANOLA BARS vs ALMONDS & HONEY FLAVORED SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATS & HONEY GRANOLA BARS: 4
vs
ALMONDS & HONEY FLAVORED SNACK BARS: 4
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA BARS | ALMONDS & HONEY FLAVORED SNACK BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 425 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 11.8 g | 15 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA BARS | ALMONDS & HONEY FLAVORED SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA BARS | ALMONDS & HONEY FLAVORED SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 262 MG |