OATS & HONEY GRANOLA vs CREAMY HOT WHEAT FORTIFIED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY HOT WHEAT FORTIFIED CEREAL wins in 10 out of 18 nutrient categories
OATS & HONEY GRANOLA: 6
vs
CREAMY HOT WHEAT FORTIFIED CEREAL: 10
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 371 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 71.9 g | 77.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 30.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 114 MG | |
| Potassium, K | 344 MG | 86 MG | |
| Sodium, Na | 16 MG | 0 MG |