OATS & HONEY GRANOLA vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY GRANOLA wins in 5 out of 10 nutrient categories
OATS & HONEY GRANOLA: 5
vs
ORGANIC CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 90 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 145 MG | 417 MG |