OATS & HONEY FLAVORED MORNING BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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OATS & HONEY FLAVORED MORNING BISCUITS wins in 10 out of 15 nutrient categories
OATS & HONEY FLAVORED MORNING BISCUITS: 10
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | OATS & HONEY FLAVORED MORNING BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 480 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 15.9 g | 24 g | |
| Fiber | 11.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY FLAVORED MORNING BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY FLAVORED MORNING BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 160 MG | |
| Iron, Fe | 8.2 MG | 14.4 MG | |
| Sodium, Na | 250 MG | 240 MG |