OATS & HONEY ENGLISH MUFFINS vs WHOLESOME HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
OATS & HONEY ENGLISH MUFFINS: 6
vs
WHOLESOME HARVEST: 3
(2 ties)
Overview
| Nutrient | OATS & HONEY ENGLISH MUFFINS | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 49.2 g | 47.4 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ENGLISH MUFFINS | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY ENGLISH MUFFINS | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 492 MG | 474 MG |