OATS & HONEY ENGLISH MUFFINS vs PAPA PITA
Nutrition comparison per 100 g serving
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PAPA PITA wins in 5 out of 11 nutrient categories
OATS & HONEY ENGLISH MUFFINS: 4
vs
PAPA PITA: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY ENGLISH MUFFINS | PAPA PITA | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 49.2 g | 43.8 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ENGLISH MUFFINS | PAPA PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY ENGLISH MUFFINS | PAPA PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 492 MG | 425 MG |