OATS & HONEY ENGLISH MUFFINS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
OATS & HONEY ENGLISH MUFFINS: 5
vs
ORIGINAL ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | OATS & HONEY ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 49.2 g | 43.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 82 MG | 79 MG | |
| Sodium, Na | 492 MG | 404 MG |