OATS & HONEY ENGLISH MUFFINS vs ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD wins in 5 out of 11 nutrient categories
OATS & HONEY ENGLISH MUFFINS: 4
vs
ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY ENGLISH MUFFINS | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 49.2 g | 44.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 1.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ENGLISH MUFFINS | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY ENGLISH MUFFINS | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 492 MG | 372 MG |