OATS & HONEY CRUNCHY WHEAT vs TOOTIE FRUITIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY CRUNCHY WHEAT wins in 12 out of 20 nutrient categories
OATS & HONEY CRUNCHY WHEAT: 12
vs
TOOTIE FRUITIES FLAVORED CEREAL: 6
(2 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY WHEAT | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 86.2 g | 85.7 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 10.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY WHEAT | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 24.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 2.1 MG | 0.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY WHEAT | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 27.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 241 MG | 95 MG | |
| Sodium, Na | 483 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |