OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 14 out of 19 nutrient categories
OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM: 3
vs
FROSTED MINI SPOONERS CEREAL: 14
(2 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 345 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 1,636 MG | |
| Iron, Fe | 6.7 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 233 MG | 327 MG | |
| Sodium, Na | 167 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |