OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM: 5
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 407 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 70 g | 88.9 g | |
| Fat | 15 g | 3.7 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 167 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |