OATS & HONEY CRUNCHY GRANOLA BARS vs FRUIT & NUT ENERGY BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT ENERGY BAR wins in 7 out of 13 nutrient categories
OATS & HONEY CRUNCHY GRANOLA BARS: 4
vs
FRUIT & NUT ENERGY BAR: 7
(2 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 467 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 69.1 g | 48.9 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 133 MG |