OATS & HONEY CRUNCHY GRANOLA BARS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 9 out of 12 nutrient categories
OATS & HONEY CRUNCHY GRANOLA BARS: 1
vs
APPLE: 9
(2 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA BARS | APPLE | Winner |
|---|---|---|---|
| Calories | 452 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 69.1 g | 63.6 g | |
| Fat | 16.7 g | 11.4 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA BARS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA BARS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 238 MG | 500 MG | |
| Sodium, Na | 405 MG | 45 MG |