OATS & HONEY CRUNCHY GRANOLA BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATS & HONEY CRUNCHY GRANOLA BARS: 5
vs
SQUARE MUFFINS: 5
(1 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 452 cal | 173 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 69.1 g | 33.0 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 405 MG | 86 MG |