OATS & HONEY CRUNCHY GRANOLA BARS vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY GRANOLA BARS wins in 5 out of 11 nutrient categories
OATS & HONEY CRUNCHY GRANOLA BARS: 5
vs
FRUIT & NUT SQUARES: 3
(3 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 57.8 g | 57.1 g | |
| Fat | 15.6 g | 25 g | |
| Fiber | 4.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 143 MG |