OATS & HONEY CRUNCHY CLUSTERS OF WHOLE ROLLED OATS AND CRISP RICE vs FRUIT & CREAM INSTANT OATMEAL VARIETY PACK
Nutrition comparison per 100 g serving
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FRUIT & CREAM INSTANT OATMEAL VARIETY PACK wins in 13 out of 17 nutrient categories
OATS & HONEY CRUNCHY CLUSTERS OF WHOLE ROLLED OATS AND CRISP RICE: 3
vs
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 13
(1 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY CLUSTERS OF WHOLE ROLLED OATS AND CRISP RICE | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 419 cal | 371 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 74.2 g | 74.3 g | |
| Fat | 11.3 g | 5.7 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY CLUSTERS OF WHOLE ROLLED OATS AND CRISP RICE | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY CLUSTERS OF WHOLE ROLLED OATS AND CRISP RICE | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 371 MG | |
| Iron, Fe | 2.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 242 MG | 486 MG |