OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY vs CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED wins in 6 out of 11 nutrient categories
OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY: 3
vs
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 6
(2 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 433 cal | 343 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 15 g | 5.7 g | |
| Fiber | 6.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 167 MG | 329 MG |