OATS & HONEY CRUNCHY BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
OATS & HONEY CRUNCHY BARS: 3
vs
PEANUT: 6
(1 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 9.5 g | 22.5 g | |
| Carbs | 71.4 g | 27.5 g | |
| Fat | 14.3 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 333 MG | 542 MG | |
| Sodium, Na | 286 MG | 275 MG |