OATS & HONEY CEREAL WITH RAISINS & ALMONDS vs WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL wins in 10 out of 19 nutrient categories
OATS & HONEY CEREAL WITH RAISINS & ALMONDS: 7
vs
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 367 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 73.9 g | 83.3 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 30 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 283 MG | |
| Sodium, Na | 15 MG | 600 MG |