OATS & HONEY BLEND OF ROLLED OATS & HONEY CRISPY & CRUNCHY GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 11 nutrient categories
OATS & HONEY BLEND OF ROLLED OATS & HONEY CRISPY & CRUNCHY GRANOLA: 3
vs
STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | OATS & HONEY BLEND OF ROLLED OATS & HONEY CRISPY & CRUNCHY GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 378 cal | |
| Protein | 9.6 g | 13.3 g | |
| Carbs | 75 g | 68.9 g | |
| Fat | 11.5 g | 6.7 g | |
| Fiber | 7.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY BLEND OF ROLLED OATS & HONEY CRISPY & CRUNCHY GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY BLEND OF ROLLED OATS & HONEY CRISPY & CRUNCHY GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |