OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 15 nutrient categories
OATS: 4
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 371 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 71.6 g | 77.1 g | |
| Fat | 14.9 g | 4.3 g | |
| Fiber | 9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Potassium, K | 299 MG | 271 MG | |
| Sodium, Na | 37 MG | 514 MG |