OATS vs GRANOLA CRUNCH
Nutrition comparison per 100 g serving
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GRANOLA CRUNCH wins in 6 out of 11 nutrient categories
OATS: 4
vs
GRANOLA CRUNCH: 6
(1 ties)
Overview
| Nutrient | OATS | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Calories | 448 cal | 435 cal | |
| Protein | 9.0 g | 9.7 g | |
| Carbs | 71.6 g | 72.6 g | |
| Fat | 14.9 g | 11.3 g | |
| Fiber | 9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | OATS | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 37 MG | 242 MG |