OATS vs GRANOLA

Nutrition comparison per 100 g serving

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OATS wins in 5 out of 11 nutrient categories

OATS: 5 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	OATS	GRANOLA	Winner
Calories	448 cal	429 cal
Protein	9.0 g	10.7 g
Carbs	71.6 g	67.9 g
Fat	14.9 g	16.1 g
Fiber	9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	GRANOLA
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	299 MG	0 MG
Sodium, Na	37 MG	54 MG

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