OATS vs CRUNCHY MAPLE CEREAL
Nutrition comparison per 100 g serving
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OATS wins in 5 out of 11 nutrient categories
OATS: 5
vs
CRUNCHY MAPLE CEREAL: 4
(2 ties)
Overview
| Nutrient | OATS | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 367 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 71.6 g | 83.3 g | |
| Fat | 14.9 g | 3.3 g | |
| Fiber | 9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 299 MG | 233 MG | |
| Sodium, Na | 37 MG | 433 MG |