OATS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 11 out of 17 nutrient categories
OATS: 4
vs
RAISINS: 11
(2 ties)
Overview
Vitamins
| Vitamin | OATS | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 351 MG | |
| Iron, Fe | 2.5 MG | 9.7 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 173 MG | 270 MG | |
| Potassium, K | 307 MG | 351 MG | |
| Sodium, Na | 47 MG | 459 MG |