OATS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 14 out of 18 nutrient categories
OATS: 0
vs
FOOD CLUB: 14
(4 ties)
Overview
Vitamins
| Vitamin | OATS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Magnesium, Mg | 53 MG | 143 MG | |
| Phosphorus, P | 173 MG | 536 MG | |
| Potassium, K | 307 MG | 357 MG | |
| Sodium, Na | 47 MG | 679 MG |