OATS vs BLUEBERRY BANANA WALNUT OATMEAL
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 14 nutrient categories
OATS: 6
vs
BLUEBERRY BANANA WALNUT OATMEAL: 5
(3 ties)
Overview
| Nutrient | OATS | BLUEBERRY BANANA WALNUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 74.7 g | 73.0 g | |
| Fat | 10.7 g | 6.4 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | BLUEBERRY BANANA WALNUT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | BLUEBERRY BANANA WALNUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 173 MG | 0 MG | |
| Potassium, K | 307 MG | 329 MG | |
| Sodium, Na | 47 MG | 16 MG |