OATS vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

OATS wins in 7 out of 14 nutrient categories

OATS: 7 vs GRANOLA: 4 (3 ties)

Overview

Nutrient	OATS	GRANOLA	Winner
Calories	417 cal	429 cal
Protein	10.4 g	10.7 g
Carbs	72.9 g	75 g
Fat	12.5 g	10.7 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	GRANOLA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	GRANOLA
Calcium, Ca	83 MG	71 MG
Iron, Fe	2.3 MG	3.9 MG
Magnesium, Mg	83 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	479 MG	0 MG
Sodium, Na	52 MG	250 MG

Ad 728x90