OATS vs SIMPLY GRANOLA OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 13 nutrient categories
OATS: 6
vs
SIMPLY GRANOLA OATS: 0
(7 ties)
Overview
| Nutrient | OATS | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 406 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 73.4 g | 75 g | |
| Fat | 10.9 g | 10.9 g | Tie |
| Fiber | 10.9 g | 10.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 102 MG | 62 MG | |
| Phosphorus, P | 297 MG | 203 MG | |
| Potassium, K | 453 MG | 297 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |