OATS vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 13 nutrient categories
OATS: 6
vs
PUMPKIN CEREAL: 5
(2 ties)
Overview
| Nutrient | OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 73.4 g | 85 g | |
| Fat | 10.9 g | 2.5 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 11.3 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 453 MG | 272 MG | |
| Sodium, Na | 47 MG | 250 MG |