OATS & HOENY WITH ALMONDS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OATS & HOENY WITH ALMONDS wins in 15 out of 23 nutrient categories
OATS & HOENY WITH ALMONDS: 15
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(3 ties)
Overview
| Nutrient | OATS & HOENY WITH ALMONDS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 390 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 81.8 g | 90.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HOENY WITH ALMONDS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 59 UG | |
| Niacin | 9.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HOENY WITH ALMONDS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 13.2 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 227 MG | 73 MG | |
| Sodium, Na | 386 MG | 463 MG | |
| Zinc, Zn | 0.5 MG | 3.7 MG |